Zwieback

per 100 gram

Water4.5g
Energy426.0kcal
Energy1783.0kJ
Protein10.1g
Total lipid (fat)9.7g
Ash1.5g
Carbohydrate, by difference74.2g
Fiber, total dietary2.5g
Sugars, total12.5g
Calcium, Ca20.0mg
Iron, Fe0.6mg
Magnesium, Mg14.0mg
Phosphorus, P55.0mg
Potassium, K305.0mg
Sodium, Na227.0mg
Zinc, Zn0.54mg
Copper, Cu0.145mg
Selenium, Se28.7??g
Fluoride, F0.1??g
Vitamin C, total ascorbic acid5.3mg
Thiamin0.208mg
Riboflavin0.239mg
Niacin1.319mg
Pantothenic acid0.537mg
Vitamin B-60.082mg
Folate, total87.0??g
Folic acid67.0??g
Folate, food20.0??g
Folate, DFE134.0??g
Choline, total10.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol15.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU58.0IU
Lycopene0.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)2.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.05mg
Tocopherol, gamma0.31mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.07mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.01mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated2.525g
4:00.1g
6:00.059g
8:00.035g
10:00.077g
12:00.088g
13:00.0g
14:00.314g
15:00.0g
16:01.194g
17:00.005g
18:00.59g
20:00.017g
22:00.047g
24:00.0g
Fatty acids, total monounsaturated4.244g
14:10.0g
15:10.0g
16:1 undifferentiated0.129g
17:10.0g
18:1 undifferentiated4.104g
20:10.012g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.073g
18:2 undifferentiated2.007g
18:3 undifferentiated0.065g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.012g
Cholesterol8.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg